My Endo Journey

Living with Endometriosis Blog

Menu
  • Home
  • Diet
  • Endometriosis
  • Fitness
  • Infertility
  • Mental Health
  • Supplements
Menu

Supplements for Endometriosis

Posted on September 11, 2020September 11, 2020 by Amy

My Endo Journey is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Affiliate links may be used on this page and in My Endo Journey articles, but they do not impact on the price that you pay and they do help me to get this information to you for free. Read my privacy policy for more information regarding affiliates.

There are many different supplements for endometriosis that you can choose to take, but it’s always best to double check everything with your doctor. Remember that supplements for endometriosis are not usually medically acclaimed and may or may not help depending on you as an individual and your condition(s). Saying that, I have personally had success with certain supplements while suffering from stage 4 endometriosis.

My top Supplements for Endometriosis

I do take supplements for endometriosis but I have checked these with my GP and after suffering for over 20 years I have finally figured out what suits me! My absolutely essential is Vitamin D. I have been diagnosed with fibromyalgia as well as endometriosis and I find that the sunshine really helps me and lessens my pain. Vitamin D is a massive help to me especially in the winter months! In the past I have also tried various multi Vitamins and Iron supplements.

Vitamin D

My GP tells me that everyone in the UK has a Vitamin D deficiency because of where we are located geographically! Vitamin D deficiency can be more prevalent in people with endo, so get yours checked. My 1000iu Vitamin D a day really helps with my muscle pain and also lessons my depression in the winter months (sometimes in Winter I double up!)

supplements for endometriosis

Multi Vitamin

An all round multi vitamin will be good for overall health. Some people prefer drinks for this – I really like Berocca. Also, Well Woman multi-vitamins are a good option.

well woman multi vitamins

Iron Supplements

Iron supplements can help with Anemia, which many endo sufferers also seem to have. Iron supplements contribute to the normal function of red blood cells and haemoglobin. I need to warn you that taking iron supplements may ‘bung you up’ a little and make you have black or very dark poop! This is not always pleasant especially for sufferers of bowel endometriosis!

iron tablets

CoEnzyme Q10

CoEnzyme Q10 is one of the popular supplements that are recommended by doctors for when you are trying to conceive. They are said to improve egg quality, although it is debatable whether or not this is really possible. It’s also said to have benefits for the heart and for some people improves the symptoms of migraines.

supplements for endometrioisis Q10

1 thought on “Supplements for Endometriosis”

  1. Pingback: Welcome to my Endometriosis Blog - My Endo Journey

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Supplements for Endometriosis
  • Endo Diet
  • Stage 4 Endometriosis
  • Welcome to my Endometriosis Blog

Recent Comments

  • Welcome to my Endometriosis Blog - My Endo Journey on Supplements for Endometriosis
  • Supplements for Endometriosis - My Endo Journey on Stage 4 Endometriosis

Archives

  • September 2020

Categories

  • Diet
  • Endometriosis
  • Supplements

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© 2023 My Endo Journey | Powered by Superbs Personal Blog theme