If you are suffering from Endometriosis, like me, you will be willing to make any life change to see and improvement in your health. I need to tell you that when I had my stage 4 endometriosis really bad, literally nothing I could have done would have made a difference to my health as I needed major surgery. BUT, since surgery I have found dietary improvements to help. I have also heard from other women wild milder symptoms and stage 1/2 endometriosis that it has helped them too.
Let’s be frank, there is no cure. But these dietary changes may help….
- Dairy Free
- Gluten Free
- High Fibre
- High Iron Foods
- Vegetarian or vegan (avoiding too much red meat may help)