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Endo Diet

Posted on September 10, 2020September 11, 2020 by Amy

If you are suffering from Endometriosis, like me, you will be willing to make any life change to see and improvement in your health. I need to tell you that when I had my stage 4 endometriosis really bad, literally nothing I could have done would have made a difference to my health as I needed major surgery. BUT, since surgery I have found dietary improvements to help. I have also heard from other women wild milder symptoms and stage 1/2 endometriosis that it has helped them too.

Let’s be frank, there is no cure. But these dietary changes may help….

  • Dairy Free
  • Gluten Free
  • High Fibre
  • High Iron Foods
  • Vegetarian or vegan (avoiding too much red meat may help)

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